Mga Pinoy, kulang sa protina

Ni Josefina T. Gonzales

FNRI-DOST S&T Media Service

Alam n’yo ba na ang pamilyang Pinoy ay kulang sa protina?

Ito ay ayon sa 2008 National Nutrition Survey na isinagawa ng Food and Nutrition Research Institute ng Department of Science & Technology (FNRI-DOST).

Ang kakulangan sa protina ay ayon sa Estimated Average Requirement (EAR) na 80 porsiyento ng Recommended Energy and Nutrient Intake (RENI) para sa protina.

Ang protina ay kailangan ng katawan para sa pagbuo ng mga muscles at body tissues. Bukod dito, ang protina ay tinaguriang karpintero ng ating katawan. Ito ay sa dahilang tagapagbuo at nagkukumpuni ito ng mga himaymay ng ating kalamnan.

Ayon sa pang-apat na mensahe ng Nutritional Guidelines for Filipinos,” Kumain ng isda, karne itlog, mga butong gulay o nuts tulad ng mani, kasuy at iba pang kauri nito. Ito ay para sa paglaki at pag-saayos ng mga nasirang himaymay o body tissues.”

Ugaliin nating isama ang mga pagkaing sagana sa protina sa araw - araw na lutuin.

Ang impormasyon na ito ay hatid ng Food and Nutrition Research Institute ng Department of Science and Technology o FNRI-DOST. Para sa karadagdagan impormasyon at kaalaman sa pagkain at nutrisyon sumulat o tumawag kay: Dr. Mario V. Capanzana, Director ng FNRI- DOST. General Santos Avenue, Bicutan, Taguig City o sa kanyang E-mail address: mcv@fnri.dost.gov.ph o sa telepono bilang 8-3-7-2-9-3-4 and 8-2-7-3-1-6-4, Maari ring bisitahin ang aming website: http://www.fnri.dost.gov.ph

Comments

Empanada festival: A celebration of good taste and good life

By Dominic B. dela Cruz & Leilanie G. Adriano Staff reporters BATAC CITY—If there is one thing Batac is truly proud of, it would be its famous empanada-making business that has nurtured its people over the years. Embracing a century-old culture and culinary tradition, Batac’s empanada claims to be the best and tastiest in the country with its distinctive Ilokano taste courtesy of its local ingredients: fresh grated papaya, mongo, chopped longganisa, and egg. The crispy orange wrapper and is made of rice flour that is deep-fried. The celebration of this city’s famous traditional fast food attracting locals and tourists elsewhere comes with the City Charter Day of Batac every 23 rd of June. Every year, the City Government of Batac led by Mayor Jeffrey Jubal Nalupta commemorate the city’s charter day celebration to further promote its famous One-Town, One Product, the Batac empanada. Empanada City The Batac empanada festival has already become...

Free dormitories eyed for Nueva Era students in LC, Batac

Nueva Era mayor Aldrin Garvida By Dominic B. dela Cruz ( Staff Reporter) Nueva Era , Ilocos Norte—The municipal government here, headed by Nueva Era mayor Aldrin Garvida is planning to establish dormitories in the cities of Laoag and Batac that will exclusively cater to college students from the said cities. “Sapay la kuma ta maituloyen iti mabiit tay ar-arapaapen tayo ken iti munisipyo a maipatakderan kuma dagiti annak tayo a college students nga agbasbasa idiay siyudad iti Batac ken Laoag iti libre a dormitoryo a bukod da ngem inggana nga awan pay ket an-anusan mi paylaeng nga ibaklay kenni apo bise mayor iti pagbayad da iti kasera aggapu iti bukod mi a suweldo malaksid dagitay it-ited iti munisipyo ken iti barangay nga stipend da kada semester, ” Garvida said. Garvida added that the proposed establishment of dormitories would be a big help to the students’ parents as this would shoulder the expenses of their children for rent and likewise they would feel...

2020 Laoag City Traffic Code

Republic of the Philippines Province of Ilocos Norte CITY OF LAOAG SANGGUNIANG PANLUNGSOD EXCERPT FROM THE MINUTES OF THE 58 TH REGULAR SESSION OF THE 11 TH SANGGUNIANG PANLUNGSOD OF LAOAG HELD AT THE SANGGUNIANG PANLUNGSOD SESSION HALL, LAOAG CITY ON OCTOBER 14, 2020. PRESENT: 1. Hon. Vicentito M. Lazo City Vice-Mayor/Presiding Officer Hon. Juan Conrado A. Respicio II S.P....

The Ilocos Times

Search This Blog