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Variety of foods for a healthy life

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By Jund Rian A. Doringo
FNRI-DOST S&T Media Service

Did you know that no single food can provide all the nutrients the body needs?

Nutrients provides cells and organs the necessary food to maintain the body’s functions that support life.

Eating a variety of foods every day from all the food groups provides the needed nutrients by the body, with consideration on the amount and balance. It can also help in having an attentive mind. These food groups comprise of energy giving foods such as rice, bread, and root crops, foods that promote growth development such as meat, milk, and legumes, and foods that maintain body processes such as vegetables and fruits.

The first recommendation of the 2012 Nutritional Guidelines for Filipinos (NGF) is to eat a variety of foods every day to get the nutrients needed by the body.

Eat a variety of foods to guarantee a healthy body free of macro- and micronutrient deficiency diseases and health-threatening conditions.


For more information on food and nutrition, contact: Dr. Mario V. Capanzana, Director, Food and Nutrition Research Institute, Department of Science and Technology, Bicutan, Taguig City; trunkline: 837 2071 local 2296 or 2287; telephone/fax no.: 837 3164, email: mvc@fnri.dost.gov.ph or mar_v_c@yahoo.com; website: http://www.fnri.dost.gov.ph
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