By Jund Rian A. Doringo FNRI-DOST S&T Media Service Moringa , or more commonly known among Filipinos as malunggay , is a plant acknowledged for its nutritional and medicinal value. Almost all parts of the moringa plant are edible, from the immature seed pods called drumsticks, to the leaves, mature seeds, and roots. The leaves are said to be the most nutritious part of the plant. According to the Food Composition Tables (FCT) developed by the Food and Nutrition and Research Institute of the Department of Science and Technology (FNRI-DOST), malunggay leaves are significant sources of B vitamins, vitamin C, beta-carotene, zinc, potassium, and iron, among other significant nutrients. Malunggay is a very common ingredient in Asian cuisines in countries such as Sri Lanka, India, Cambodia, Bangladesh, Thailand, and Pakistan. In the Philippines, malunggay leaves are added to broth, like in the famous tinola , a traditional chicken soup dish with ginger and green papa