The health benefits of mangoes

Mangoes are such yummy fruits. They can be eaten raw or ripe. They can be used in pastries and salads. But did you know that they also offer more significant health benefits? We list these powerful pluses below:

1. Mangoes fight cancer. The phenols and enzymes found in the fruit have cancer-preventing properties. Mango also has a high content of soluble dietary fiber, which according to scientists helps lower the risk of cancers in the gastrointestinal tract. The fruit is rich in vitamin C, which helps protect cells from free radical damage and, therefore, reduces the risk of cancer.

2. They’re good for your eyes. One cup of sliced mangoes supply 25% ofs the body’s daily vitamin A dose, which aids good eyesight. Eating mangoes helps prevent night blindness and other eye ailments.

3. They help in digestion. They contain digestive enzymes that help break down proteins and aid digestion. It also combats acidity. The high fiber content helps prevent constipation.

4. They make your skin look good. They’re rich in vitamin A, which helps improve skin quality. Eating the fruits may help clear up clogged pores.

5. They get you in the mood. The vitamin E found abundantly in mangoes helps regulate sex hormones and boosts sex drive.

6. They help fight anemia. Mangoes are rich in iron and thus beneficial for pregnant women and those with anaemia. Further, vitamin C found in Mangoes enhances absorption of iron.

7. They help you gain weight. Mangoes can be beneficial for those who want to gain weight, as it is a high-calorie food. Also, raw mangoes contain starch which gets converted into sugar as the fruit ripens.

Comments

Empanada festival: A celebration of good taste and good life

By Dominic B. dela Cruz & Leilanie G. Adriano Staff reporters BATAC CITY—If there is one thing Batac is truly proud of, it would be its famous empanada-making business that has nurtured its people over the years. Embracing a century-old culture and culinary tradition, Batac’s empanada claims to be the best and tastiest in the country with its distinctive Ilokano taste courtesy of its local ingredients: fresh grated papaya, mongo, chopped longganisa, and egg. The crispy orange wrapper and is made of rice flour that is deep-fried. The celebration of this city’s famous traditional fast food attracting locals and tourists elsewhere comes with the City Charter Day of Batac every 23 rd of June. Every year, the City Government of Batac led by Mayor Jeffrey Jubal Nalupta commemorate the city’s charter day celebration to further promote its famous One-Town, One Product, the Batac empanada. Empanada City The Batac empanada festival has already become an annua

PGIN honors Ilocano heroes of past, present through Heroes Walk

SPO1 Allan Lampitoc Franco of Banna, Ilocos Norte and PO2 Jovalyn D. Lozano of Adams, Ilocos Norte receive a resolution of commendation, a certificate of college scholarship grant to their family members and a P20,000 cash incentive each from the Provincial Government of Ilocos Norte represented by Governor Imee R. Marcos and Vice Governor Angelo M. Barba in recognition of their bravery and heroic acts in the Mamasapano clash in Maguindanao on January 25. Mr. Franco and Mr. Lozano were recognized on March 10 in time for the unveiling of the second batch of Ilocano heroes at the Heroes Walk located along the Sirib Mile in Laoag City. (Lei Adriano) By Jennifer T. Pambid PGIN-CMO In honor of the heroes who brought freedom, fame and glory to the province as well as to the country in the past century, the Provincial Government of Ilocos Norte (PGIN) through the Education Department and Sirib Youth Office launched the second batch of Ilocano Heroes Walk on March 10, 2015.

Pagudpud’s tourism transformer passes away

By Leilanie G. Adriano Staff reporter LAOAG CITY—Retired Philippine Air Force Col. Ricardo Nolasco Jr., owner of Hannah’s Beach Resort and Convention Center in Pagudpud, Ilocos Norte passed away on Wednesday evening, July 11, 2018. He was 67. “He did not survive an open-heart surgery,” said Ronald Dominguez, spokesperson of the largest resort at Brgy. Balaoi in Pagudpud. Known as the architect behind the transformation of Pagudpud town as a premiere destination of the north, Mr. Nolasco put up Hannah’s Beach Resort in what was originally meant as a family vacation resort. The rest is history when it expanded into more than 300-room executive villas and cabanas, with on-going infrastructure developments and set up various amenities. As a result, hundreds of domestic and foreign tourists visit here daily. The resort is on a cliff by the beach, which provides a spectacular view of the sparkling blue lagoon. “Yesterday will go down my lifeline as one

The Ilocos Times

Search This Blog