Safe food, water help prevent diarrhea, related illnesses

By Czarina Teresita S. Martinez

FNRI-DOST S&T Media Services

Did you know that contaminated food and water are the usual sources of infection that cause diarrhea?

The Department of Health (DOH) reported that a combination of diarrhea and gastroenteritis of presumed infectious origin is the third leading cause of death among children under five years old.

The revised Nutritional Guidelines for Filipinos (NGF) recommends “consume safe foods and water to prevent diarrhea and other food and water-borne diseases”.

The Nutritional Guidelines for Filipinos was developed by nutrition experts led by the Food and Nutrition Research Institute of the Department of Science and Technology (FNRI-DOST).

The DOH further says diarrhea can be prevented by drinking water from safe sources. Health Secretary Enrique T. Ona says clear water is not necessarily safe to drink.

Boiling water kills almost all potential germs.

Food should always be properly prepared and cooked well. For instance, fruits and vegetables should be washed thoroughly in clean water before eating or cooking.

Also, always cover food to keep it safe from contaminants, insects and other pests. That is why the public is encouraged to eat home-cooked foods.

Proper hygiene, such as regular washing of hands before eating and after using the toilet, should also be practiced.

Here are three things to remember and practice: 1. washing of hands regularly; 2. drinking safe water; and 3. eating clean foods to prevent diarrhea and other gastrointestinal diseases.

For more information on food and nutrition, contact Dr. Mario V. Capanzana, Director, Food and Nutrition Research Institute, Department of Science and Technology, General Santos Avenue, Bicutan, Taguig City, E-Mail: mvc@fnri.dost.gov.ph or mar_v_c@yahoo.com, Telefax: (02) 8372934, (02) 8273164, or call (02) 8372071 local 2296 or visit our website: http:www.fnri.dost.gov.ph

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