Paano mababawasan ang pag-inom ng alak?

Ni Ma. Idelia G. Glorioso

FNRI-DOST S&T Media Service

Ang pag-inom ng alak ay nakaugalian ng mga Pinoy tuwing may pagdiriwang ng iba’t-ibang okasyon. Magarbo o simpleng okasyon man ay kakikitaan ng alak sa mesa.

Mahirap iwasan ang pag-inom ng alak sa ganitong mga okasyon, lalo na kung ang kasama ay ang mga kabarkada, kaopisina o katrabaho.

Ngunit maaaring mabawasan ang pag-inom ng alak. Narito ang ilang payo:

· Uminom ng mas maraming tubig habang umiinom ng alak.

· Lumipat sa low alcohol beer o low alcohol wine.

· Uminom sa mas maliit na baso ng alak kaysa dati.

· Magdagdag ng mas maraming non-alcoholic mixers tulad ng juice o kalamansi.

· Uminom ng fruit juice o non-alcoholic wine.

Ayon sa 2012 Nutritional Guidelines for Filipinos (NGF), maging physically active, pumili ng masustansyang pagkain, i-manage ang stress, iwasan ang sobrang pag-inom ng alak at huwag manigarilyo para maiwasan ang mga lifestyle-related non-communicable diseases

Ang NGF ay binuo ng Technical Working Group (TWG) sa pamumuno ng Food and Nutrition Research Institute ng Department of Science and Technology (FNRI-DOST),

Sa pag-iwas sa alak, maiiwasan din ang gastos, sakit at iba pang panganib sa buhay.

Para sa karagdagang impormasyon tungkol sa pagkain at nutrisyon, lumiham o tumawag sa Food and Nutrition Research Institute-DOST, Bicutan, Taguig City, Tel. No. 837-29-34 or 837-20-71 loc. 2287, email: mvc@fnri.dost.gov.ph; FNRI-DOST website:http//www.fnri@dost.gov.ph ph.

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